Quick & Easy Homemade Cough & Throat Medicine

Apple Cider Vinegar 1 Honey Benefits

It’s that time of year again in the northern hemisphere – winter.  And with it comes colds, flus, and sore throats.  Besides being an author / editor / translator, I’m a vocal coach, and so I deal with more than a fair share of throat issues.  I have a number of tips and tricks for healing throats quickly, but one of the best medicines I know of is what I share with you here; we’ve used this for a few years now, and I’ll never go back to chemically-produced, expensive products!

Homemade Cough & Throat Medicine

1 part apple cider vinegar (make sure to use the unfiltered kind, with the ‘mother’ – it should be cloudy, not clear)

1 part honey (I use acacia honey for a neutral taste)

A bottle (I use an old Vick’s Nyquil bottle, relabelled!)

That’s it!  If you want to add a bit of filtered water, you can, but it’s better straight-up.  Adjust the amount of honey for your own use, but try to keep the proportions fairly even.  Store in a bottle, shake well before using, and drink as much as needed; I keep a small plastic cup with the bottle for each person in the household.  I good swig of it every few hours alleviates the soreness, dryness and scratchy throat feeling; the great thing about this all-natural product is that you can take it as often as needed, with no limits to dosages per day.  Start off with a tablespoon three times a day, and adjust as warranted by your situation.

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2 thoughts on “Quick & Easy Homemade Cough & Throat Medicine

  1. craepa says:

    The beauty of this is that honey is a natural antibiotic, and the acidic vinegar also helps to kill bacteria – like strep, etc.

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